Tag: Parents

Children & Whole Food Plant Based Eating

Children & Whole Food Plant Based Eating

There are a lot of people out there who want to switch to a Whole Food Plant Based Diet (WFPB) but are concerned for their children. Will they eat it? Will they become nutrient deficient? How can I transition my kids? Transitioning your family is […]

Why I’m not vegan…

Why I’m not vegan…

I feel like I have to talk about this. Some people may be confused. While I fully support the vegan lifestyle and I love everything about it, I’m a bit paradoxical in the sense that I am not vegan. It is a personal choice really. […]

Stop Making Excuses!

Stop Making Excuses!

You say you want to be healthy, but you don’t exercise or eat right. You say you want to be happy, but you’re always complaining. You say you can’t wait for the future, but you can’t let go of the past. You say you want […]

Heal with Food

Heal with Food

What did you eat for breakfast today? Was it healthy? Was it sugar-free? Did it come out of a bag or a box? Was it processed? Was it raw? Was it cook? Was it fresh? We don’t often think about the consequences of what we […]

My Choice Point

My Choice Point

I was recently asked… What is your purpose? What is your passion? I sat there and really thought about it. What do I love? I love helping people, I love educating people. I used to think I should have been a therapist because I was […]

Empowering our children

Empowering our children

I am 32 years old. I have four kids. They are between the ages of 5 and 12. I’m trying my hardest to raise them to be kind, strong-minded, honest and responsible individuals. Something that doesn’t really seem to exist anymore. I get really frustrated […]

Enviro… Look! Squirrel!

Enviro… Look! Squirrel!

We are all hearing about the “White Oscars” and the issues of racism. I get it, I really do. Racism is one of the most disgusting learned behaviors of the human race. It is something I personally cannot wrap my head around. I just don’t understand it. […]