Tag: Natural

Total Nutrition = Total Health

Total Nutrition = Total Health

Being healthy doesn’t necessarily mean having 2% body fat, wash board abs and a work out routine that would put Arnold Schwarzenegger to shame. If you want to go that route, all the more power to you! Being healthy simply means eating right and getting […]

The Food:Body Connection

The Food:Body Connection

We love our food. We love everything about it. It can change moods, flash smiles and create memories. It comforts us after a long day at work, it fills your belly and it feels wonderful! We are so highly addicted to food, it’s scary. We […]

Stop Making Excuses!

Stop Making Excuses!

You say you want to be healthy, but you don’t exercise or eat right. You say you want to be happy, but you’re always complaining. You say you can’t wait for the future, but you can’t let go of the past. You say you want […]

Heal with Food

Heal with Food

What did you eat for breakfast today? Was it healthy? Was it sugar-free? Did it come out of a bag or a box? Was it processed? Was it raw? Was it cook? Was it fresh? We don’t often think about the consequences of what we […]

My Choice Point

My Choice Point

I was recently asked… What is your purpose? What is your passion? I sat there and really thought about it. What do I love? I love helping people, I love educating people. I used to think I should have been a therapist because I was […]

Beating Sugar Addiction

Beating Sugar Addiction

My mother passed away in 2007 at the tender age of 46 – she was riddled with Cancer for only 6 months before her untimely passing. 5 years prior she battled (and defeated) skin cancer. My mother suffered from depression, struggled with her weight for […]

The Power of Positivity

The Power of Positivity

Its very easy for this life to get you down… whether it’s your job, your relationships, or just your general situation. Maybe you’re not where you want to be in life, maybe you’re not happy with the way your body looks. Maybe you’re suffering from […]

Enviro… Look! Squirrel!

Enviro… Look! Squirrel!

We are all hearing about the “White Oscars” and the issues of racism. I get it, I really do. Racism is one of the most disgusting learned behaviors of the human race. It is something I personally cannot wrap my head around. I just don’t understand it. […]