Tag: Lifestyle

Top 8 Tips for Transitioning to Vegan / WFPB

Top 8 Tips for Transitioning to Vegan / WFPB

Making the transition to a vegan/plant based diet can leave your feeling overwhelmed at times. There are so many questions… Is this good? Is that bad? Why not this? How come that? It’s a whirlwind of questions and information that can make your head ache […]

Ask your doctor if WFPB is right for you!

Ask your doctor if WFPB is right for you!

Chances are if you ask your doctor about a Whole Food Plant Based Diet you’ll probably get a response such as… “Everything in moderation… “  Or maybe even…  “You’re wasting your time, that won’t help your diabetes, but this pill will!” But here’s the thing… […]

Get Your 7 Day Meal Planner!

Get Your 7 Day Meal Planner!

Ok, for me this is a big deal!  I’ve been wanting to do a transitional meal planner for quite some time now. AND IT’S FINALLY HERE!! I’m very excited to offer this planner as a means to help newcomers make the transition to the Whole Food […]

Children & Whole Food Plant Based Eating

Children & Whole Food Plant Based Eating

There are a lot of people out there who want to switch to a Whole Food Plant Based Diet (WFPB) but are concerned for their children. Will they eat it? Will they become nutrient deficient? How can I transition my kids? Transitioning your family is […]

How to cure Fibromyalgia

How to cure Fibromyalgia

Fibromyalgia is a debilitating pain disease that is characterized by widespread pain, diffuse tenderness, and a number of other symptoms including chronic fatigue and mood swings. It affects over 10 million people in North America and is most prevalent in women (a staggering 75-90 percent!). Most […]

Life is Worth Living!

Life is Worth Living!

I’m a person who loves my facts, I love data and what really makes me scratch my head is when people are so willing to believe in God (an invisible, all supreme being that we have ZERO proof exists), yet we struggle with the PROVEN […]

Say Cheese!

Say Cheese!

Photo Credit: Zengarry Fauxmage So here at home we are very much against anything unhealthy, including dairy. Not for medical reasons (like allergies or intolerance) but rather for health reasons. Milk, dairy, eggs – they are just not good for us. They are simply not […]

Love Yourself… I Dare You!

Love Yourself… I Dare You!

One of the most difficult things, yet the most important thing you can do for your health is to love yourself. I know what your thinking… what does loving yourself have to do with your health? We live in a world where photos are tweaked […]

Plant-Based Diet

Plant-Based Diet

I am a huge advocate for eating a plant-based diet. To me, it only makes sense. While eating plant-based may not be for everyone and it is certainly not a cure all – it definitely is a (proven) way to maintain a healthy body, mind […]

Why You Need A Health Coach!

Why You Need A Health Coach!

Medical doctors, GPs, dieticians, nutritionists, and nutrition coaches… When it comes to your health and weight there are so many people to choose from. Who should you see? Which one is best suited for your needs? Well, let’s break it down for you and maybe […]