Tag: Life

Ask your doctor if WFPB is right for you!

Ask your doctor if WFPB is right for you!

Chances are if you ask your doctor about a Whole Food Plant Based Diet you’ll probably get a response such as… “Everything in moderation… “  Or maybe even…  “You’re wasting your time, that won’t help your diabetes, but this pill will!” But here’s the thing… […]

Children & Whole Food Plant Based Eating

Children & Whole Food Plant Based Eating

There are a lot of people out there who want to switch to a Whole Food Plant Based Diet (WFPB) but are concerned for their children. Will they eat it? Will they become nutrient deficient? How can I transition my kids? Transitioning your family is […]

Life is Worth Living!

Life is Worth Living!

I’m a person who loves my facts, I love data and what really makes me scratch my head is when people are so willing to believe in God (an invisible, all supreme being that we have ZERO proof exists), yet we struggle with the PROVEN […]

Say NO to Diabetes!!

Say NO to Diabetes!!

Imagine you just left your doctors office – you’re feeling a quite worried, quite scared. He was just going over your blood tests results and he informs you, you now have Type 2 Diabetes. Your entire life has just changed in an instant. “Don’t worry” […]

Love Yourself… I Dare You!

Love Yourself… I Dare You!

One of the most difficult things, yet the most important thing you can do for your health is to love yourself. I know what your thinking… what does loving yourself have to do with your health? We live in a world where photos are tweaked […]

Plant-Based Diet

Plant-Based Diet

I am a huge advocate for eating a plant-based diet. To me, it only makes sense. While eating plant-based may not be for everyone and it is certainly not a cure all – it definitely is a (proven) way to maintain a healthy body, mind […]

Why You Need A Health Coach!

Why You Need A Health Coach!

Medical doctors, GPs, dieticians, nutritionists, and nutrition coaches… When it comes to your health and weight there are so many people to choose from. Who should you see? Which one is best suited for your needs? Well, let’s break it down for you and maybe […]

Sugar & Fatty Liver Disease

Sugar & Fatty Liver Disease

We often eat without really thinking about what it is we are consuming to fuel our bodies, as such, we don’t think about the effects our food is having on our overall health. Some people just don’t care, some people care – but not enough to […]

Why I’m not vegan…

Why I’m not vegan…

I feel like I have to talk about this. Some people may be confused. While I fully support the vegan lifestyle and I love everything about it, I’m a bit paradoxical in the sense that I am not vegan. It is a personal choice really. […]

Total Nutrition = Total Health

Total Nutrition = Total Health

Being healthy doesn’t necessarily mean having 2% body fat, wash board abs and a work out routine that would put Arnold Schwarzenegger to shame. If you want to go that route, all the more power to you! Being healthy simply means eating right and getting […]

How To Lose Weight… By Eating!

How To Lose Weight… By Eating!

Yes, that’s right! How to lose weight… by eating! The truth is, you CAN lose weight just by eating, the idea is to know when, how and what to eat. It can, however, be extremely difficult – especially if you are a lover of sweets. […]

The Food:Body Connection

The Food:Body Connection

We love our food. We love everything about it. It can change moods, flash smiles and create memories. It comforts us after a long day at work, it fills your belly and it feels wonderful! We are so highly addicted to food, it’s scary. We […]