Tag: Healthy Eating

Coconuts Can Kill You!!

Coconuts Can Kill You!!

Ok… so I admit, the title is a little misleading, but it got your attention didn’t it?  lol…. So, coconut-anything is all the rage right now but what you may not realize is that you may be consuming too many coconut ‘products’ and that can ultimately increase the […]

Get Your 7 Day Meal Planner!

Get Your 7 Day Meal Planner!

Ok, for me this is a big deal!  I’ve been wanting to do a transitional meal planner for quite some time now. AND IT’S FINALLY HERE!! I’m very excited to offer this planner as a means to help newcomers make the transition to the Whole Food […]

Children & Whole Food Plant Based Eating

Children & Whole Food Plant Based Eating

There are a lot of people out there who want to switch to a Whole Food Plant Based Diet (WFPB) but are concerned for their children. Will they eat it? Will they become nutrient deficient? How can I transition my kids? Transitioning your family is […]

Love Yourself… I Dare You!

Love Yourself… I Dare You!

One of the most difficult things, yet the most important thing you can do for your health is to love yourself. I know what your thinking… what does loving yourself have to do with your health? We live in a world where photos are tweaked […]

Sugar & Fatty Liver Disease

Sugar & Fatty Liver Disease

We often eat without really thinking about what it is we are consuming to fuel our bodies, as such, we don’t think about the effects our food is having on our overall health. Some people just don’t care, some people care – but not enough to […]

Why I’m not vegan…

Why I’m not vegan…

I feel like I have to talk about this. Some people may be confused. While I fully support the vegan lifestyle and I love everything about it, I’m a bit paradoxical in the sense that I am not vegan. It is a personal choice really. […]

Stop counting Calories!

Stop counting Calories!

With a title like that, there are some people who would completely lose their minds! WHAT!?!? Stop counting calories! ARE YOU KIDDING?!?! Here is my opinion on the matter… If you’re eating the right foods, in the right amounts – then there really is no need […]