Tag: Healthy

To Honey or Not To Honey?

To Honey or Not To Honey?

That really is the question, isn’t it? Honey is a little wonder of our world. Made from plant pollen by bees, it is sweet, yummy, sticky, gooey deliciousness. But should we include it in our plant based diet? There seems to be an awful lot […]

Ask your doctor if WFPB is right for you!

Ask your doctor if WFPB is right for you!

Chances are if you ask your doctor about a Whole Food Plant Based Diet you’ll probably get a response such as… “Everything in moderation… “  Or maybe even…  “You’re wasting your time, that won’t help your diabetes, but this pill will!” But here’s the thing… […]

Coconuts Can Kill You!!

Coconuts Can Kill You!!

Ok… so I admit, the title is a little misleading, but it got your attention didn’t it?  lol…. So, coconut-anything is all the rage right now but what you may not realize is that you may be consuming too many coconut ‘products’ and that can ultimately increase the […]

Life is Worth Living!

Life is Worth Living!

I’m a person who loves my facts, I love data and what really makes me scratch my head is when people are so willing to believe in God (an invisible, all supreme being that we have ZERO proof exists), yet we struggle with the PROVEN […]

Say NO to Diabetes!!

Say NO to Diabetes!!

Imagine you just left your doctors office – you’re feeling a quite worried, quite scared. He was just going over your blood tests results and he informs you, you now have Type 2 Diabetes. Your entire life has just changed in an instant. “Don’t worry” […]

Plant-Based Diet

Plant-Based Diet

I am a huge advocate for eating a plant-based diet. To me, it only makes sense. While eating plant-based may not be for everyone and it is certainly not a cure all – it definitely is a (proven) way to maintain a healthy body, mind […]

Why You Need A Health Coach!

Why You Need A Health Coach!

Medical doctors, GPs, dieticians, nutritionists, and nutrition coaches… When it comes to your health and weight there are so many people to choose from. Who should you see? Which one is best suited for your needs? Well, let’s break it down for you and maybe […]

Sugar & Fatty Liver Disease

Sugar & Fatty Liver Disease

We often eat without really thinking about what it is we are consuming to fuel our bodies, as such, we don’t think about the effects our food is having on our overall health. Some people just don’t care, some people care – but not enough to […]

Why I’m not vegan…

Why I’m not vegan…

I feel like I have to talk about this. Some people may be confused. While I fully support the vegan lifestyle and I love everything about it, I’m a bit paradoxical in the sense that I am not vegan. It is a personal choice really. […]

Stop counting Calories!

Stop counting Calories!

With a title like that, there are some people who would completely lose their minds! WHAT!?!? Stop counting calories! ARE YOU KIDDING?!?! Here is my opinion on the matter… If you’re eating the right foods, in the right amounts – then there really is no need […]

Total Nutrition = Total Health

Total Nutrition = Total Health

Being healthy doesn’t necessarily mean having 2% body fat, wash board abs and a work out routine that would put Arnold Schwarzenegger to shame. If you want to go that route, all the more power to you! Being healthy simply means eating right and getting […]

The Key To Exercise

The Key To Exercise

There are some people out there who loathe exercise. There are others who practically live in the gym. If you are someone who doesn’t particularly like the idea of going to the gym, or maybe there is something that’s stopping you from doing high impact […]