Tag: Energy

Life is Worth Living!

Life is Worth Living!

I’m a person who loves my facts, I love data and what really makes me scratch my head is when people are so willing to believe in God (an invisible, all supreme being that we have ZERO proof exists), yet we struggle with the PROVEN […]

Plant-Based Diet

Plant-Based Diet

I am a huge advocate for eating a plant-based diet. To me, it only makes sense. While eating plant-based may not be for everyone and it is certainly not a cure all – it definitely is a (proven) way to maintain a healthy body, mind […]

Sugar & Fatty Liver Disease

Sugar & Fatty Liver Disease

We often eat without really thinking about what it is we are consuming to fuel our bodies, as such, we don’t think about the effects our food is having on our overall health. Some people just don’t care, some people care – but not enough to […]

Stop counting Calories!

Stop counting Calories!

With a title like that, there are some people who would completely lose their minds! WHAT!?!? Stop counting calories! ARE YOU KIDDING?!?! Here is my opinion on the matter… If you’re eating the right foods, in the right amounts – then there really is no need […]

Total Nutrition = Total Health

Total Nutrition = Total Health

Being healthy doesn’t necessarily mean having 2% body fat, wash board abs and a work out routine that would put Arnold Schwarzenegger to shame. If you want to go that route, all the more power to you! Being healthy simply means eating right and getting […]

The Key To Exercise

The Key To Exercise

There are some people out there who loathe exercise. There are others who practically live in the gym. If you are someone who doesn’t particularly like the idea of going to the gym, or maybe there is something that’s stopping you from doing high impact […]

How To Lose Weight… By Eating!

How To Lose Weight… By Eating!

Yes, that’s right! How to lose weight… by eating! The truth is, you CAN lose weight just by eating, the idea is to know when, how and what to eat. It can, however, be extremely difficult – especially if you are a lover of sweets. […]

The Food:Body Connection

The Food:Body Connection

We love our food. We love everything about it. It can change moods, flash smiles and create memories. It comforts us after a long day at work, it fills your belly and it feels wonderful! We are so highly addicted to food, it’s scary. We […]

Focus On The Positive

Focus On The Positive

The secret to happiness is focusing on the positive. The key to good mental health is also focusing on the positive. It almost seems that we are indoctrinated at a very young age to only focus on the negatives of life. We bitch and complain about […]

The 3 C’s of Life

The 3 C’s of Life

There are millions of people out there suffering from depression, anxiety, stress, and general unhappiness. Most people look outward for a source of happiness without realizing that the true source of happiness comes from within. If you’re looking for a way out of the misery, […]

Beating Depression – Mental Health

Beating Depression – Mental Health

Life at times can get you down, but then there are times where you feel like you’re being swallowed whole by a darkness you cannot even begin to comprehend. Every part of your life suffers, you struggle just to get out of bed each day. […]

Stop Making Excuses!

Stop Making Excuses!

You say you want to be healthy, but you don’t exercise or eat right. You say you want to be happy, but you’re always complaining. You say you can’t wait for the future, but you can’t let go of the past. You say you want […]