Tag: Delicious

Get Your 7 Day Meal Planner!

Get Your 7 Day Meal Planner!

Ok, for me this is a big deal!  I’ve been wanting to do a transitional meal planner for quite some time now. AND IT’S FINALLY HERE!! I’m very excited to offer this planner as a means to help newcomers make the transition to the Whole Food […]

Say Cheese!

Say Cheese!

Photo Credit: Zengarry Fauxmage So here at home we are very much against anything unhealthy, including dairy. Not for medical reasons (like allergies or intolerance) but rather for health reasons. Milk, dairy, eggs – they are just not good for us. They are simply not […]

Sugar & Fatty Liver Disease

Sugar & Fatty Liver Disease

We often eat without really thinking about what it is we are consuming to fuel our bodies, as such, we don’t think about the effects our food is having on our overall health. Some people just don’t care, some people care – but not enough to […]

Why I’m not vegan…

Why I’m not vegan…

I feel like I have to talk about this. Some people may be confused. While I fully support the vegan lifestyle and I love everything about it, I’m a bit paradoxical in the sense that I am not vegan. It is a personal choice really. […]

Stop counting Calories!

Stop counting Calories!

With a title like that, there are some people who would completely lose their minds! WHAT!?!? Stop counting calories! ARE YOU KIDDING?!?! Here is my opinion on the matter… If you’re eating the right foods, in the right amounts – then there really is no need […]