Wellness

Beating Depression – Mental Health

Beating Depression – Mental Health

Life at times can get you down, but then there are times where you feel like you’re being swallowed whole by a darkness you cannot even begin to comprehend. Every part of your life suffers, you struggle just to get out of bed each day. […]

4 Ways To Get Things Done!

4 Ways To Get Things Done!

Do you find there is not enough time in a day to get everything done? I hear you! Some days I just wish the days be 12 hours longer. Other days (especially weekends) are just too damn short!  Imagine…. You have a mental (or written) […]

Take Back Your Life!

Take Back Your Life!

#HappyEaster!!! Today is the day! The kids wake up to chocolate, candies, and toys! Sugar, sugar and more sugar! My youngest (6 years old) is awesome. He woke up, made himself breakfast, had a little piece of chocolate then joined me for my workout. How […]

Stop Making Excuses!

Stop Making Excuses!

You say you want to be healthy, but you don’t exercise or eat right. You say you want to be happy, but you’re always complaining. You say you can’t wait for the future, but you can’t let go of the past. You say you want […]

My Choice Point

My Choice Point

I was recently asked… What is your purpose? What is your passion? I sat there and really thought about it. What do I love? I love helping people, I love educating people. I used to think I should have been a therapist because I was […]

Loving what you do!

Loving what you do!

Part of being happy is to love what you do. No matter what it is! Most people will admit that they hate their jobs, or that they are not happy with where they are at in their career. I am (admittedly) one of those people. I […]

Empowering our children

Empowering our children

I am 32 years old. I have four kids. They are between the ages of 5 and 12. I’m trying my hardest to raise them to be kind, strong-minded, honest and responsible individuals. Something that doesn’t really seem to exist anymore. I get really frustrated […]

The Power of Positivity

The Power of Positivity

Its very easy for this life to get you down… whether it’s your job, your relationships, or just your general situation. Maybe you’re not where you want to be in life, maybe you’re not happy with the way your body looks. Maybe you’re suffering from […]

Enviro… Look! Squirrel!

Enviro… Look! Squirrel!

We are all hearing about the “White Oscars” and the issues of racism. I get it, I really do. Racism is one of the most disgusting learned behaviors of the human race. It is something I personally cannot wrap my head around. I just don’t understand it. […]

What is Happiness?

What is Happiness?

Too many of us say we are happy, but really – we are anything but. So what is happiness? Is it buying that new car or those really cute shoes? Is it spending time with your loved ones or spending time alone? Is it something […]