Nutrition

Life is Worth Living!

Life is Worth Living!

I’m a person who loves my facts, I love data and what really makes me scratch my head is when people are so willing to believe in God (an invisible, all supreme being that we have ZERO proof exists), yet we struggle with the PROVEN […]

Say NO to Diabetes!!

Say NO to Diabetes!!

Imagine you just left your doctors office – you’re feeling a quite worried, quite scared. He was just going over your blood tests results and he informs you, you now have Type 2 Diabetes. Your entire life has just changed in an instant. “Don’t worry” […]

Nutriwell Mission Post

Nutriwell Mission Post

From The World Health Organization’s Website: “Of the 56.4 million deaths worldwide in 2015, more than half (54%) were due to the top 10 causes. Ischaemic heart disease and stroke are the world’s biggest killers, accounting for a combined 15 million deaths in 2015. These […]

Say Cheese!

Say Cheese!

Photo Credit: Zengarry Fauxmage So here at home we are very much against anything unhealthy, including dairy. Not for medical reasons (like allergies or intolerance) but rather for health reasons. Milk, dairy, eggs – they are just not good for us. They are simply not […]

Plant-Based Diet

Plant-Based Diet

I am a huge advocate for eating a plant-based diet. To me, it only makes sense. While eating plant-based may not be for everyone and it is certainly not a cure all – it definitely is a (proven) way to maintain a healthy body, mind […]

Stop counting Calories!

Stop counting Calories!

With a title like that, there are some people who would completely lose their minds! WHAT!?!? Stop counting calories! ARE YOU KIDDING?!?! Here is my opinion on the matter… If you’re eating the right foods, in the right amounts – then there really is no need […]

How To Lose Weight… By Eating!

How To Lose Weight… By Eating!

Yes, that’s right! How to lose weight… by eating! The truth is, you CAN lose weight just by eating, the idea is to know when, how and what to eat. It can, however, be extremely difficult – especially if you are a lover of sweets. […]

The Food:Body Connection

The Food:Body Connection

We love our food. We love everything about it. It can change moods, flash smiles and create memories. It comforts us after a long day at work, it fills your belly and it feels wonderful! We are so highly addicted to food, it’s scary. We […]

Heal with Food

Heal with Food

What did you eat for breakfast today? Was it healthy? Was it sugar-free? Did it come out of a bag or a box? Was it processed? Was it raw? Was it cook? Was it fresh? We don’t often think about the consequences of what we […]

Beating Sugar Addiction

Beating Sugar Addiction

My mother passed away in 2007 at the tender age of 46 – she was riddled with Cancer for only 6 months before her untimely passing. 5 years prior she battled (and defeated) skin cancer. My mother suffered from depression, struggled with her weight for […]