Nutrition

Plant Based While Moving

Plant Based While Moving

Life has been stupid stressful this past week. After searching for almost a year – our patience has finally paid off! We got a new home, in a new city (which is super exciting!!! But also very stressful). So now we are packing and showing our […]

6 Foods That Are Hurting Your Children

6 Foods That Are Hurting Your Children

Every single day I see people mindlessly feeding their children foods that they THINK are ok for them to eat, without actually realizing the hidden dangers. Foods that have become the everyday norm in North America and much of the world, foods that are causing children as […]

From Killer to Green Thumb

From Killer to Green Thumb

I still remember the first time I tried to grow something. It was a complete and utter EPIC FAILURE! I used to tell people that if it’s green and growing… If I so much as look at it funny – it will die. I’m mean seriously… […]

How To Eat Well On A Budget

How To Eat Well On A Budget

We all want to save a little more money, don’t we? Of course, we do!! Life is expensive enough – so when people consider the switch to Vegan or WFPB – they tend to think financially first. A lot of people tend to think that […]

Top 8 Tips for Transitioning to Vegan / WFPB

Top 8 Tips for Transitioning to Vegan / WFPB

Making the transition to a vegan/plant based diet can leave your feeling overwhelmed at times. There are so many questions… Is this good? Is that bad? Why not this? How come that? It’s a whirlwind of questions and information that can make your head ache […]

To Honey or Not To Honey?

To Honey or Not To Honey?

That really is the question, isn’t it? Honey is a little wonder of our world. Made from plant pollen by bees, it is sweet, yummy, sticky, gooey deliciousness. But should we include it in our plant based diet? There seems to be an awful lot […]

Ask your doctor if WFPB is right for you!

Ask your doctor if WFPB is right for you!

Chances are if you ask your doctor about a Whole Food Plant Based Diet you’ll probably get a response such as… “Everything in moderation… “  Or maybe even…  “You’re wasting your time, that won’t help your diabetes, but this pill will!” But here’s the thing… […]

The Difference: Vegan vs WFPB

The Difference: Vegan vs WFPB

This is a question I hear a lot… “What is the difference between living Vegan and living Whole Food Plant Based?” The answer is simple and yet a little complex at the same time. The simplest answer is that vegans choose their lifestyle to avoid […]

Coconuts Can Kill You!!

Coconuts Can Kill You!!

Ok… so I admit, the title is a little misleading, but it got your attention didn’t it?  lol…. So, coconut-anything is all the rage right now but what you may not realize is that you may be consuming too many coconut ‘products’ and that can ultimately increase the […]

Get Your 7 Day Meal Planner!

Get Your 7 Day Meal Planner!

Ok, for me this is a big deal!  I’ve been wanting to do a transitional meal planner for quite some time now. AND IT’S FINALLY HERE!! I’m very excited to offer this planner as a means to help newcomers make the transition to the Whole Food […]

Children & Whole Food Plant Based Eating

Children & Whole Food Plant Based Eating

There are a lot of people out there who want to switch to a Whole Food Plant Based Diet (WFPB) but are concerned for their children. Will they eat it? Will they become nutrient deficient? How can I transition my kids? Transitioning your family is […]

How to cure Fibromyalgia

How to cure Fibromyalgia

Fibromyalgia is a debilitating pain disease that is characterized by widespread pain, diffuse tenderness, and a number of other symptoms including chronic fatigue and mood swings. It affects over 10 million people in North America and is most prevalent in women (a staggering 75-90 percent!). Most […]