Health

Plant-Based Diet

Plant-Based Diet

I am a huge advocate for eating a plant-based diet. To me, it only makes sense. While eating plant-based may not be for everyone and it is certainly not a cure all – it definitely is a (proven) way to maintain a healthy body, mind […]

Why You Need A Health Coach!

Why You Need A Health Coach!

Medical doctors, GPs, dieticians, nutritionists, and nutrition coaches… When it comes to your health and weight there are so many people to choose from. Who should you see? Which one is best suited for your needs? Well, let’s break it down for you and maybe […]

Sugar & Fatty Liver Disease

Sugar & Fatty Liver Disease

We often eat without really thinking about what it is we are consuming to fuel our bodies, as such, we don’t think about the effects our food is having on our overall health. Some people just don’t care, some people care – but not enough to […]

Why I’m not vegan…

Why I’m not vegan…

I feel like I have to talk about this. Some people may be confused. While I fully support the vegan lifestyle and I love everything about it, I’m a bit paradoxical in the sense that I am not vegan. It is a personal choice really. […]

Stop counting Calories!

Stop counting Calories!

With a title like that, there are some people who would completely lose their minds! WHAT!?!? Stop counting calories! ARE YOU KIDDING?!?! Here is my opinion on the matter… If you’re eating the right foods, in the right amounts – then there really is no need […]

Total Nutrition = Total Health

Total Nutrition = Total Health

Being healthy doesn’t necessarily mean having 2% body fat, wash board abs and a work out routine that would put Arnold Schwarzenegger to shame. If you want to go that route, all the more power to you! Being healthy simply means eating right and getting […]

The Key To Exercise

The Key To Exercise

There are some people out there who loathe exercise. There are others who practically live in the gym. If you are someone who doesn’t particularly like the idea of going to the gym, or maybe there is something that’s stopping you from doing high impact […]

The Food:Body Connection

The Food:Body Connection

We love our food. We love everything about it. It can change moods, flash smiles and create memories. It comforts us after a long day at work, it fills your belly and it feels wonderful! We are so highly addicted to food, it’s scary. We […]

Heal with Food

Heal with Food

What did you eat for breakfast today? Was it healthy? Was it sugar-free? Did it come out of a bag or a box? Was it processed? Was it raw? Was it cook? Was it fresh? We don’t often think about the consequences of what we […]

My Choice Point

My Choice Point

I was recently asked… What is your purpose? What is your passion? I sat there and really thought about it. What do I love? I love helping people, I love educating people. I used to think I should have been a therapist because I was […]

Beating Sugar Addiction

Beating Sugar Addiction

My mother passed away in 2007 at the tender age of 46 – she was riddled with Cancer for only 6 months before her untimely passing. 5 years prior she battled (and defeated) skin cancer. My mother suffered from depression, struggled with her weight for […]

Loving what you do!

Loving what you do!

Part of being happy is to love what you do. No matter what it is! Most people will admit that they hate their jobs, or that they are not happy with where they are at in their career. I am (admittedly) one of those people. I […]