Happiness

No One Is Perfect….

No One Is Perfect….

  We like to guilt ourselves into feeling bad when we don’t follow through with our promises. “I promise from here on in to only eat healthy foods” — Sound familiar?? The truth is, we all slip up. And that is OK! Falling off the […]

Plant-Based Diet

Plant-Based Diet

I am a huge advocate for eating a plant-based diet. To me, it only makes sense. While eating plant-based may not be for everyone and it is certainly not a cure all – it definitely is a (proven) way to maintain a healthy body, mind […]

Why You Need A Health Coach!

Why You Need A Health Coach!

Medical doctors, GPs, dieticians, nutritionists, and nutrition coaches… When it comes to your health and weight there are so many people to choose from. Who should you see? Which one is best suited for your needs? Well, let’s break it down for you and maybe […]

Why I’m not vegan…

Why I’m not vegan…

I feel like I have to talk about this. Some people may be confused. While I fully support the vegan lifestyle and I love everything about it, I’m a bit paradoxical in the sense that I am not vegan. It is a personal choice really. […]

Total Nutrition = Total Health

Total Nutrition = Total Health

Being healthy doesn’t necessarily mean having 2% body fat, wash board abs and a work out routine that would put Arnold Schwarzenegger to shame. If you want to go that route, all the more power to you! Being healthy simply means eating right and getting […]

The Food:Body Connection

The Food:Body Connection

We love our food. We love everything about it. It can change moods, flash smiles and create memories. It comforts us after a long day at work, it fills your belly and it feels wonderful! We are so highly addicted to food, it’s scary. We […]

Heal with Food

Heal with Food

What did you eat for breakfast today? Was it healthy? Was it sugar-free? Did it come out of a bag or a box? Was it processed? Was it raw? Was it cook? Was it fresh? We don’t often think about the consequences of what we […]

My Choice Point

My Choice Point

I was recently asked… What is your purpose? What is your passion? I sat there and really thought about it. What do I love? I love helping people, I love educating people. I used to think I should have been a therapist because I was […]

Beating Sugar Addiction

Beating Sugar Addiction

My mother passed away in 2007 at the tender age of 46 – she was riddled with Cancer for only 6 months before her untimely passing. 5 years prior she battled (and defeated) skin cancer. My mother suffered from depression, struggled with her weight for […]

Loving what you do!

Loving what you do!

Part of being happy is to love what you do. No matter what it is! Most people will admit that they hate their jobs, or that they are not happy with where they are at in their career. I am (admittedly) one of those people. I […]

Empowering our children

Empowering our children

I am 32 years old. I have four kids. They are between the ages of 5 and 12. I’m trying my hardest to raise them to be kind, strong-minded, honest and responsible individuals. Something that doesn’t really seem to exist anymore. I get really frustrated […]

The Power of Positivity

The Power of Positivity

Its very easy for this life to get you down… whether it’s your job, your relationships, or just your general situation. Maybe you’re not where you want to be in life, maybe you’re not happy with the way your body looks. Maybe you’re suffering from […]