Fitness

The Key To Exercise

The Key To Exercise

There are some people out there who loathe exercise. There are others who practically live in the gym. If you are someone who doesn’t particularly like the idea of going to the gym, or maybe there is something that’s stopping you from doing high impact […]

Heal with Food

Heal with Food

What did you eat for breakfast today? Was it healthy? Was it sugar-free? Did it come out of a bag or a box? Was it processed? Was it raw? Was it cook? Was it fresh? We don’t often think about the consequences of what we […]

My Choice Point

My Choice Point

I was recently asked… What is your purpose? What is your passion? I sat there and really thought about it. What do I love? I love helping people, I love educating people. I used to think I should have been a therapist because I was […]

Beating Sugar Addiction

Beating Sugar Addiction

My mother passed away in 2007 at the tender age of 46 – she was riddled with Cancer for only 6 months before her untimely passing. 5 years prior she battled (and defeated) skin cancer. My mother suffered from depression, struggled with her weight for […]

The Power of Positivity

The Power of Positivity

Its very easy for this life to get you down… whether it’s your job, your relationships, or just your general situation. Maybe you’re not where you want to be in life, maybe you’re not happy with the way your body looks. Maybe you’re suffering from […]