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Get Your 7 Day Meal Planner!

Get Your 7 Day Meal Planner!

Ok, for me this is a big deal!  I’ve been wanting to do a transitional meal planner for quite some time now. AND IT’S FINALLY HERE!! I’m very excited to offer this planner as a means to help newcomers make the transition to the Whole Food […]

Children & Whole Food Plant Based Eating

Children & Whole Food Plant Based Eating

There are a lot of people out there who want to switch to a Whole Food Plant Based Diet (WFPB) but are concerned for their children. Will they eat it? Will they become nutrient deficient? How can I transition my kids? Transitioning your family is […]

How to cure Fibromyalgia

How to cure Fibromyalgia

Fibromyalgia is a debilitating pain disease that is characterized by widespread pain, diffuse tenderness, and a number of other symptoms including chronic fatigue and mood swings. It affects over 10 million people in North America and is most prevalent in women (a staggering 75-90 percent!). Most […]

Life is Worth Living!

Life is Worth Living!

I’m a person who loves my facts, I love data and what really makes me scratch my head is when people are so willing to believe in God (an invisible, all supreme being that we have ZERO proof exists), yet we struggle with the PROVEN […]

Say NO to Diabetes!!

Say NO to Diabetes!!

Imagine you just left your doctors office – you’re feeling a quite worried, quite scared. He was just going over your blood tests results and he informs you, you now have Type 2 Diabetes. Your entire life has just changed in an instant. “Don’t worry” […]

Nutriwell Mission Post

Nutriwell Mission Post

From The World Health Organization’s Website: “Of the 56.4 million deaths worldwide in 2015, more than half (54%) were due to the top 10 causes. Ischaemic heart disease and stroke are the world’s biggest killers, accounting for a combined 15 million deaths in 2015. These […]

Say Cheese!

Say Cheese!

Photo Credit: Zengarry Fauxmage So here at home we are very much against anything unhealthy, including dairy. Not for medical reasons (like allergies or intolerance) but rather for health reasons. Milk, dairy, eggs – they are just not good for us. They are simply not […]

Love Yourself… I Dare You!

Love Yourself… I Dare You!

One of the most difficult things, yet the most important thing you can do for your health is to love yourself. I know what your thinking… what does loving yourself have to do with your health? We live in a world where photos are tweaked […]

Plant-Based Diet

Plant-Based Diet

I am a huge advocate for eating a plant-based diet. To me, it only makes sense. While eating plant-based may not be for everyone and it is certainly not a cure all – it definitely is a (proven) way to maintain a healthy body, mind […]

Why You Need A Health Coach!

Why You Need A Health Coach!

Medical doctors, GPs, dieticians, nutritionists, and nutrition coaches… When it comes to your health and weight there are so many people to choose from. Who should you see? Which one is best suited for your needs? Well, let’s break it down for you and maybe […]

Sugar & Fatty Liver Disease

Sugar & Fatty Liver Disease

We often eat without really thinking about what it is we are consuming to fuel our bodies, as such, we don’t think about the effects our food is having on our overall health. Some people just don’t care, some people care – but not enough to […]

Why I’m not vegan…

Why I’m not vegan…

I feel like I have to talk about this. Some people may be confused. While I fully support the vegan lifestyle and I love everything about it, I’m a bit paradoxical in the sense that I am not vegan. It is a personal choice really. […]